“Be happy in the moment, that’ s enough. Each moment is all we need, not more”- Mother Teresa Today, the feeling of stress, anxiety, fear and negativity acts as a major hindrance in letting one achieve happy and healthy life. Trust me, your education, household chores, nine hour job, parental obligation and other responsibilities will
“Be happy in the moment, that’ s enough. Each moment is all we need, not more”- Mother Teresa
Today, the feeling of stress, anxiety, fear and negativity acts as a major hindrance in letting one achieve happy and healthy life. Trust me, your education, household chores, nine hour job, parental obligation and other responsibilities will keep moving as a natural course of daily life. But that one question you need to ponder over is- Are you really happy from inside? If not, then there are simple little things that you need to recognize in order to stay happy.
Research has found that there are about 9 zillion things you can do to increase happiness. But people attempt to derive happiness out of fanciful things which makes them loose hold from making merry out of those simple activities. So, are you curious enough to know what people do to be happy?
Old cliches like “stopping to smell the roses” and “it’s the little things in life”? They’re true.
According to researchers, the key to happiness is to “live in the moment”!
Let’s Find Out Those Tiny Things To Weave Happy Momemts For A Happy Life:
You Should Not Weigh Happiness: In attempting to finish the piled up work, you give in to multi-taking. That’s good! But getting the work done on time snatches those little happy moments out of your life. Do you eat food while heading to the office in the morning? This means the daily rush doesn’t let you enjoy your meal. Balancing might turn negative if you lose to focus on the good.
Ability To Appreciate: Research reveals that the happiest people take the time to appreciate simple things in life. Take a little time to thank God, guardians, siblings, teachers, friends and coworkers for beautifying your life.
Hold On For A Moment: Avoid the silly temptation to check your phones when you wake up. Instead, greet your family members, feel the fresh air, bask under the sun or smell the lilies.
Just do one thing at a time that you like, and don’t hurry through it.
Develop A Feeling Of Contentment: Do you have a habit to compare your lifestyle with that of the others? Are you always comparing your kids academic performance with their friends or siblings? Stop it today! Just remember to never discourage anyone who continually makes progress, no matter how slow.
Put Efforts To Reduce Feeling Of Depression: In one set of studies, healthy students and community members were instructed to savor two pleasurable experiences per day, by reflecting on each for two or three minutes and trying to make the pleasure last as long and as intensely as possible. In all these studies those participants attempted to enjoy the simple things regularly showed significant increase in happiness and reduction in depression.
These little baby steps can help maximize moments of happiness in every chapter of your life.