Getting a perfect night’s sleep is one of the most important things you can do for yourself. In this age of technology, people often have a difficult time sleeping at night as they stay awake either watching television or using gadgets. Numerous health issues have been on the rise and people are just generally unhappy.
Getting a perfect night’s sleep is one of the most important things you can do for yourself. In this age of technology, people often have a difficult time sleeping at night as they stay awake either watching television or using gadgets. Numerous health issues have been on the rise and people are just generally unhappy. The inability to get a good night’s sleep is in fact a major reason why people are so frustrated, unhappy and unhealthy. Read on to find a few tips on how you can get some good sleep at night.
There are many ways to get a good night’s sleep. It’s important to mention that it isn’t necessarily the number of hours of sleep you get that matter but the quality of the hours of sleep you get that matters. So six to seven hours of deep and good sleep may in fact be better than eight to nine hours of light sleep that is filled with stress and negativity.
Some of the points below are well known points on getting good sleep, yet they are seldom put into practice.
What can you do to sleep well?
Avoid electronics when in bed: One of the reasons people don’t get a good night’s sleep or have inconsistent sleep is due to watching television or using gadgets. The reality of most people is that they cannot do without their phones pretty much all day and all night. Staring at a phone screen or the TV screen prevents a person from getting healthy sleep. To get a good night sleep, prefer purchasing the best sleep masks at I KNOW THE BEST.
Don’t eat or drink right before getting to bed: Avoid eating or drinking right before going to bed. If you feel full, you may find it difficult to get to sleep. Constant tossing and turning to avoid that feeling of unease leads to more hours lost which could have been spent sleeping.
Lights out: Keeping it dark can help you get into a proper, deep sleep. As the human brain generally links light with the morning, keeping the lights off at night is a great way to signal to your brain it’s time to sleep and turn off the brain for much needed rest. In fact, there are room darkening shades available in the market (like the ones available in Las Vegas hotels) to help keep your bedroom nice and dark. Consider buying blackout blinds for your bedroom if you want to keep it dark enough for deep sleep.
Turn off sounds: Keeping it quiet alongside keeping it dark can help you sleep better. Any kind of strange noises or sound can hinder you from getting into a deep sleep. Even screen light or the occasional vibration from your phone’s notifications can be a deterrent to you getting some good sleep. Try to keep the phone away in order to avoid being disturbed. It’s also a good idea to make sure noise from other rooms isn’t entering your bedroom, such as the dishwasher or any other machine around the house.
Not stressing: As hard as it may be to do at times due to life’s constant pressures and trials, try to avoid stressing or overthinking before going to sleep. Overthinking, stressing, anxiety and other similar feelings can hamper your good night’s sleep. Not to mention, worrying and stressing do not solve any problems, they only lead to more, especially from the health perspective.
Reading and relaxing: Getting into a habit of reading, even a little, before going to sleep can really help in forming a good sleep habit. Reading can help tire out your brain and put you to sleep. You can also consider taking a shower or a bath before hitting the bed to relax your body.
Writing a journal: Writing a few lines on how your day went can be a great way to de-stress before getting to sleep. Thinking about how your day went and simply looking forward to the next day can prove to be healthy. However, if you had a bad day or are not looking forward to the next day, try not to let the negative thoughts overcome you. Learn to take life and each day in general with a stride.
As you try out some of the above points, keep in mind that you may have to try out a few of the points before finding what works best for you. Best of all, remember that each night is a new night, a new opportunity to get your-self into a healthy routine and work on your sleep pattern.