As the body’s first line of defense against illness, the immune system is crucial for overall health. It protects us from infections and illnesses, like the novel coronavirus (COVID-19) which has recently spread throughout the United States. Though everyone is born with an immune system, there are several things that can strengthen it. Here are some of the best tips to boost your immune system:

Diet

Eating a diet high in fiber will nurture the microbes that fight inflammation. These bacteria produce short-chain fatty acids from fiber, which protects colon cells. Additionally, a diet high in fiber can help your immune system fight off inflammation. You should also eat foods rich in omega-3 fats and protein. All of these foods support the immune system and have a positive impact on your health. So how does diet affect your health?

Exercise

Getting regular, moderately intense exercise is essential for boosting your immune system. A moderate amount of exercise can range from walking or brisk walking to aerobic training at a gym. The key to an effective workout program is consistency. Besides enhancing your immune response, exercise with your family and friends may also help to boost your social life. According to research, social support can help lower inflammation. Children who play with their parents are more likely to be healthy and have stronger immune systems.

Herbs

One of the best ways to boost your immune system is to eat well, get plenty of sleep, exercise, and limit your alcohol intake. Supplements can also help with this process. Some supplements contain specific herbs. Echinacea, for instance, has antiviral, antioxidant, and wound-healing properties, making it an excellent choice for immune health. Keeping your immune system strong and healthy is important for avoiding the common cold, the flu, and other illnesses.

Vitamins

The right food choices and vitamins can support your immune system. While many people have heard about the benefits of vitamins and antioxidants, others may not be aware of the full potential of these nutrients. Some people may choose to eat certain kinds of fruits and vegetables while others prefer to take supplements to support their immune systems. No matter what you choose, it is important to remember that too much of a good thing isn’t necessarily healthy. The key is to choose foods that you like and supplements that your health care provider recommends. Immune health is a priority throughout the year, and is not only in the winter months.

Minerals

To support the immune system, you must eat foods rich in essential minerals and vitamins. There are several reasons to consume these nutrients. First of all, they support the growth and repair of wounds. Second, they help your body fight infection. Third, they boost the metabolism. You can get these nutrients from foods like eggs, cruciferous vegetables, and dried fruits. So, what are some minerals that will help boost your immune system?

Water

The immune system is an intricate interplay of nutrients, energy, and waste disposal. Staying hydrated is crucial for a strong immune system. Water aids in digestion, washing away toxins from the cells, and filtering foreign agents from the bloodstream. By drinking enough water, you help support the immune system and fight off colds and flus. But why does water improve the immune system? What are the best ways to drink water?