Lack of sleep, poor quality of sleep, and various other such sleep issues have become very common today. The continuous strain on our body not only forces it to work overtime, but it also opens the doors to various other health risks and concerns. We all have issues with our sleep. However, when these issues
Lack of sleep, poor quality of sleep, and various other such sleep issues have become very common today. The continuous strain on our body not only forces it to work overtime, but it also opens the doors to various other health risks and concerns. We all have issues with our sleep. However, when these issues go on for a longer time, it is a matter of concern. If you have been having issues with your sleep, there are alternate and healthy ways to deal with this problem. One such method is to use Sleep Therapy.
Sleep Therapy vs. Sleeping pills
Generally, people who suffer with sleep issues are generally put on sleeping pills for a period of time. As much as this may help them to get the sleep they need. In the long run, however, it is harmful. Sleep therapy, on the other hand, is a natural approach that you can use. This will not only help you to get a good night’s rest, but also protect you from any risks or side effects that emerge from the consumption of sleeping pills.
Sleep therapy for chronic insomnia
Chronic insomnia is one of the biggest sleep problems that many people face today. People suffering with this condition can go for days without sleeping or may also have problems with the quality of sleep. Furthermore, they also face problems waking up early and feel tired very fast. Dr Prem Jagyasi, in his latest book, Carve Your Life, mentions how sleep is crucial to a person’s wellbeing. Here are a few sleep tips to help you deal with chronic insomnia through sleep therapy:
- Try to maintain a proper sleeping schedule
- Do not smoke, drink alcohol or caffeine before you sleep
- Keep yourself physically active throughout the day
- Avoid drinking (except for water) or eating anything just before you go to bed
- Listen to some soothing music to help you relax your mind
- Do not watch TV and try to fall asleep
Treating circadian rhythm through sleep therapy
Circadian rhythm is a condition that refers to the disruption of a person’s sleep. People who suffer with this problem often have a lot of psychological and behavioral issues. The circadian rhythm is basically a problem or abnormality with a person’s body clock. For people who are suffering with circadian rhythm disruption issues, sleep therapy can surely be beneficial. The best ways to improve the sleepquality through sleep therapy would include:
- Ensure your sleeping patterns are regular
- Do not take any naps during the day
- Restrict the use of mobile phones, laptops or any other gadgets in the bedroom
- Manage your stress levels
- Avoid strenuous exercises at least 4 hours before your sleeping time
Reducing blue light exposure through sleep therapy and other useful blocking methods
Today, our mobile phones have become a necessity. Studies have also shown that people who are constantly on their cell phones have trouble sleeping. One of the biggest mistakes that many people make is that they lie down on their bed and continue using their cellphone. What they do not realize is that this can be very dangerous for their mental and emotional health. In his book, Carve Your Life, Dr Prem Jagyasi talks about how de-cluttering can help individuals to harness the maximum power that sleep has to offer. Here are a few tips to help you break the mobile phone addiction through sleep therapy:
Use protection glasses
If you do have to use your mobile phone, then it is advisable to blue light protection, like tinted glasses. This is applicable for people who work in fields like the healthcare sector, the armed forces – army, police or even a firefighter. The blocking glasses help to reduce the impact of the blue screen on your eyes and also improves the sleep quality.
Install apps like f.lux
For people who have to work long hours on their laptop, the risk of blue light exposure is a constant threat. This can affect the quality of their sleep and result in various other health concerns. In order to break away from this habit, you can install specifically designed apps for your mobile phones and laptops like f.lux. These programs are developed to help people with sleeping issues. They work on the basis of the time zone and automatically adjust the brightness and color of the screen. This helps to reduce the exposure to blue light, since the screen color changes to a light orangish hue. This is one of the best sleep hacks anyone can try out.
About the Author
Dr Prem Jagyasi is a celebrated author and an acclaimed motivational speaker, with more than 225 workshops and 3 best-selling books to his name. Through conferences, training programs, and leadership coaching services, Dr Prem Jagyasi has helped people and businesses reach maximum potential in more than 65 countries across the world. His latest book, Carve Your Life,talks about how an individual can declutter his/her life through multiple Carvism principles to achieve wellness, happiness, and success.