A weighted vest is known as the fitness tool and it is made of heavy material. Generally, weighted vests are used to adding extra weight for distance running, body-weight exercises, walking, running, and agility.

Resistance training is used to build power and great strength. Most of the weighted vest sit on the shoulders, back, chest and core. Weighted vest force to carry extra weight on your body. This can help to improve the muscle power, cardio capacity, and overall power. Peoples used the weighted vest to increase the load on the body weight while moving and exercising such as push-ups and pull-ups, and squats.

If you are out of shape, then you just use the weighted vest on your body while walking. This is a great way to burn calories without cranking up the intensity too much and it helps you to keep your body healthy. You can be wearing the vest weighing about 15 percent of your body weight.

A person who wearing the weighted vest can burn about 12% more calories compared with a person who was not wearing the weighted vest. You can also improve your cardiovascular endurance by carrying the extra weight on your body.

Better strength and endurance

One of the most important benefits of wearing a weighted vest during exercise is that you will get much stronger much faster. You can use the weighted vest when you are doing running, rowing, squats, walking, skipping ropes, and pushups. The weighted vest increases the difficulty, but remember that you can gain a lot of benefits. Wearing weighted vests any of those workouts increasing muscle strength by forcing all of the muscles in your body to work harder.

For example, 100 sit-ups in one day will definitely help to improve your core, but it might take a while. If you wearing a weighted vest during those sit-ups, it will be forced your core muscles to work much harder to balance all of that added weight. So you will see more results because of your muscles work so much harder.

It takes a lot of energy and strength from your body to deal with the weighted vest. So your muscles will build much stronger and faster than without weighted vest. The weighted vests also help to increase your endurance. When you take off the weighted vest after a long time, it will be much easier to work out and run. So you will able to go longer.

Enhanced resistance training and better balance

Resistance training is one of the greatest ways to improve your muscle power and gain weight. If you are new to resistance training, then start with light weight. If your resistance training starts easy to you, then added little more weight on your weighted vest to test your limits.

Another important benefit of the weighted vest is to increase your bone strength and density. If you are using weighted vest during various exercise routines, it also helps to promote better balance and better posture too.

About The Author

This guest post was written by Ben Breda from BestHealthGear. Ben is a certified personal trainer and fitness enthusiast. You can follow him on social media using these links: LinkedIn, Facebook, Twitter, Instagram.